Health on MSN5d
11 Vegetables That Are High in Magnesium
Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.
Brevard gardeners, get ready to get growing: April's 'round the corner | Sally Scalera
This is a great time of year to spruce up your yard and surroundings, and master gardener Sally Scalera has a few tips for ...
Sow this seed before the end of March for delicious results in your garden
Get to work this weekend with key jobs of the season including spring cleaning your borders, feeding soil and planting your ...
Eating spinach is good for your heart, vision and more: 6 health benefits that'll have you reaching for the leafy green vegetable
Some research indicates that a spinach-rich diet can help keep arteries flexible and reduce blood pressure, both of which are ...
4 Foods to Buy Every Week to Help Lower High Cholesterol, According to Dietitians
While medications may be necessary to manage high cholesterol, diet quality is equally important. Oats, avocados, nuts and ...
The new way to improve your brain function – eat more protein
It’s best known as a slightly faddy route to weight loss, but could the ketogenic (keto) diet, high in proteins and fats and ...
Eat more protein: the new way to improve your brain function
It’s best known as a slightly faddy route to weight loss, but could the ketogenic (keto) diet, high in proteins and fats and ...
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What is a monstera? How to take care of your Swiss Cheese plant: Gardening column
Commonly referred to as the Swiss Cheese plant, monstera is known for large, heart-shaped, glossy green leaves with perforations and holes. This houseplant "monster" grows quickly and is perfectly ...