Green tea has several hidden health benefits. If you're ready to cut down on coffee, here's why you should switch your choice ...

Spinach (Palak) is a powerhouse of nutrients, and its benefits extend well beyond being a healthy leafy green vegetable. It’s ...

High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.

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Your diet can either soothe your nerves or send your anxiety into overdrive Sugary snacks and drinks can spike your blood sugar levels, leading to a crash that leaves you feeling sluggish and ...

When a tree acts almost as a panacea, it is not unusual for it to earn the sobriquet of ‘Miracle Tree.’ Drumstick tree or Moringa oleifera is so called because almost every part of this widely ...

Fenugreek may help increase breastmilk production, enhance testosterone levels, and promote blood sugar management. It has also been linked to other health benefits, but more research is needed.

Green tea may help support cognition and weight management, boost energy, and offer some protection against cancer. Green tea is touted as one of the healthiest beverages on the planet, and it may ...

The FDA approved Humacyte’s lab-grown blood vessel Symvess despite internal warnings from agency scientists about its safety and efficacy, The New York Times reported March 24. The decision ...

Kidneys remove waste like urea and support red blood cell production (erythropoiesis). If unhealthy, they can cause high blood pressure, fluid retention, anemia, and heart disease. Proper nutrition is ...