Discover the vitamins and minerals your nails need to grow stronger and healthier, plus expert advice on whether you should ...

As people grow older, their nutritional needs change, making a well-balanced diet essential for maintaining good health. A ...

With each passing day, the temperature continues to rise, making you feel sweaty and even dehydrated. If you often get hot ...

Aoife Hearne: "The body needs a mix of vitamins and minerals, as well as adequate protein, to grow strong and healthy nails.

Vitamin C serves as an antioxidant and is essential for your body's collagen production. Collagen helps with the growth of ...

When it comes to meeting nutritional needs, whole foods are generally the best source of vitamins, minerals and other ...

Whether it’s magnesium, collagen or miracle ‘green powders’, we are being bombarded with must-take supplements all the time.

Shahnaz Hussain The beautiful season of spring has arrived. Flowers start to bloom, it’s getting a bit warmer, and the sun ...

Marleen I. Meyers, MD, emphasizes prioritizing whole foods, particularly fruits and vegetables, over relying on supplements for patients with cancer.

While medications may be necessary to manage high cholesterol, diet quality is equally important. Oats, avocados, nuts and ...

ShareIf you are vegan, you know that getting enough protein in your diet can be tricky, especially if your diet is mostly ...