If you've noticed that your nails are looking brittle or dull, it may be a sign that you need to start incorporating foods ...

Salads are often championed as the ultimate health food — that's in large part due to their base: raw, leafy greens. Leafy ...

Juicing fruits and vegetables is a common practice to nourish your body but some can do more harm than good to your body. Let ...

This is particularly true if the source of calcium is of plant origin (such as green leafy vegetables) as they can contain ingredients that inhibit calcium absorption. However, eating a source of ...

One vegetable stands alone on top of a new list of 41 powerhouse fruits and vegetables ... vitamins and minerals. So what super veggie fought its way to the top? Watercress! This dark green, leafy ...

vitamins, and minerals. And while some of the best-known are familiar, easy-to-devour foods like berries, avocados, and dark, leafy greens, there’s another on the rise that might be a bit harder ...

It's also important to note that the best way to get minerals and vitamins is through a healthy diet. Medical professionals recommend diets high in seafood, leafy green vegetables, beans ...

Vitamins and minerals are usually only needed in small amounts and too much of a good thing can be bad for you.