Nutritionists say you should load your plate with these magnesium-rich foods to ensure you're getting enough of the nutrient.

Dr. Joseph Salhab, a Florida-based gut health expert, recently shared a list of vegetables that support the liver’s natural ...

Magnesium citrate, magnesium hydroxide and magnesium L-threonate all have their specific uses. Here's what to know.

When looking for the best MK7 supplement, ... K1 and K2. K1, present in green leafy vegetables, is integral for the blood-clotting process, whereas K2, ...

Supplements aren't a treatment ... You also get folate in green leafy vegetables like kale and spinach as well as in orange juice, most fruits, dried beans, and peas. Iron: ...

Calcium deficiency can trigger a range of health consequences, from heart health to muscle function and nerve signalling ...

Eating just one extra serving of leafy greens a day could help protect your heart, according to a new long-term study that ...

Similar to other greens, arugula is rich in vitamin C, vitamin A, folate and magnesium. Arugula is another excellent source ...

Foods high in vitamin E include nuts, seeds, green leafy vegetables, fortified cereals, and vegetable oils. Should you take supplements for nail health? “Whenever possible, ...

These green leafy vegetables are available in the winters in abundance and are affordable for all too. They are gifts from nature to improve our immunity, to stay warm and be healthy.

Chlorophyll supplements promise to boost your skin, heart, ... When leafy greens start to go bad and turn yellow in your fridge, ... "Just keep eating vegetables," she said, however you like them.

Medical professionals recommend diets high in seafood, leafy green vegetables, beans, fruit and lean meats. If you eat the proper diet, you usually won't need to take any supplements.