This one so-called 'superfood' is nutrient-dense and low in calories, but some people believe it tastes 'boring' – however, ...

Legumes, nuts, whole grains, green leafy vegetables, milk, and yogurt are all good sources of magnesium. Zumpano said some ...

Lutein is more than an eye-protecting nutrient. New research reveals its role in brain health and disease prevention. Learn ...

Incorporating antioxidant-rich foods into your diet can strengthen your immune system, enhance skin health, and promote ...

Regular self-care is crucial for maintaining eye health and preventing issues like soreness and burning. Adequate intake of ...

'Vitamin C and zinc are valued for immune support, they are basic but effective – especially if colds and flu seem to be lurking around every corner. While you’ll find these in fruits, veg and seeds, ...

A nutritionist has sounded the alarm after research revealed that millions of Brits are not getting enough of a crucial ...

Medically reviewed by Karina Tolentino, RD Vitamin K deficiency is rare. This vitamin is made naturally by bacteria in the ...

Dr Ravinder K Gupta, Dr Akhilpreet Kaur Anemia is a serious global public health problem that particularly affects young ...

A nutritionist has issued a warning after research found that millions of Brits aren't getting enough of a key mineral that helps fight off diseases and is good for the nervous system, bones, teeth ...

Heart disease affects many Americans, so it makes sense if you want to go the extra mile to protect your heart health. While ...