Dr. Joseph Salhab, a Florida-based gut health expert, recently shared a list of vegetables that support the liver’s natural ...

Magnesium citrate, magnesium hydroxide and magnesium L-threonate all have their specific uses. Here's what to know.

Nutritionists say you should load your plate with these magnesium-rich foods to ensure you're getting enough of the nutrient.

When looking for the best MK7 supplement, ... K1 and K2. K1, present in green leafy vegetables, is integral for the blood-clotting process, whereas K2, ...

Eating just one extra serving of leafy greens a day could help protect your heart, according to a new long-term study that ...

Supplements aren't a treatment ... You also get folate in green leafy vegetables like kale and spinach as well as in orange juice, most fruits, dried beans, and peas. Iron: ...

But studies on supplements have been back-and-forth, ... Crunch on sunflower seeds, almonds, and other nuts, and use oils made from them. You can't go wrong with green, leafy vegetables, either.

Similar to other greens, arugula is rich in vitamin C, vitamin A, folate and magnesium. Arugula is another excellent source ...

A cup and a half of leafy green vegetables could go a long way to addressing atherosclerotic vascular diseases (ASVD's), new research from Edith Cowan University (ECU), the University of Western ...

These green leafy vegetables are available in the winters in abundance and are affordable for all too. They are gifts from nature to improve our immunity, to stay warm and be healthy.

Foods high in vitamin E include nuts, seeds, green leafy vegetables, fortified cereals, and vegetable oils. Should you take supplements for nail health? “Whenever possible, ...

Chlorophyll supplements promise to boost your skin, heart, ... When leafy greens start to go bad and turn yellow in your fridge, ... "Just keep eating vegetables," she said, however you like them.