Incorporating a daily salad or green smoothie is a simple way to boost your detox efforts. Beets are loaded with antioxidants and compounds like betalains, which have been shown to support liver ...

The Mind diet follows many of the core tenets of both diets but places greater emphasis on consuming more foods that contain ...

There’s long been evidence that what we eat can affect our risk of dementia, Alzheimer’s disease and cognitive decline as we age. But can any one diet actually keep the brain strong and lower dementia ...

We don't typically think of vegetables as being packed with protein, but this leafy green has more grams per serving than ...

Lettuce is a fast-growing, nutrient-rich salad vegetable valued for its tender leaves and refreshing taste. It thrives in ...

Sour, seasonal, and steeped in memory — this sharply sour green vegetable, travels across regions, recipes, and generations ...

A higher intake of Vitamin K1 is linked to a reduced risk of atherosclerotic vascular diseases (ASVD) Leafy green and ...

Discover the 8 best vitamins for improving blood circulation in your legs. Learn how these nutrients support healthy blood flow and leg health.

Overall, following a healthy eating pattern can help lower a slew of stroke risk factors, including your blood pressure, ...

Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

From micronutrients to mindset shifts, Lauren Mallers breaks down holistic fertility fundamentals supported by science — so ...