Incorporating a daily salad or green smoothie is a simple way to boost your detox efforts. Beets are loaded with antioxidants and compounds like betalains, which have been shown to support liver ...

You don’t have to give up popcorn — and honestly, can you imagine watching a movie without it? Popcorn is actually 100% whole ...

The Mind diet follows many of the core tenets of both diets but places greater emphasis on consuming more foods that contain ...