Newspoint on MSN15h
The body can become weak due to lack of copper, eat these 5 foods to avoid it
Copper is a mineral that is not talked about much, but it plays an important role in our body function. Let us know which foods we should eat so that there is no deficiency of this nutrient. Copper ...
The Financial Express2d
11 magnesium-rich vegetables you should add to your diet
Spinach: One cup of cooked spinach covers 37% of your daily magnesium needs. Spinach is also high in folate, iron, and calcium and provides a number of antioxidants. Swiss Chard: Swiss chard is a ...
Eating spinach is good for your heart, vision and more: 6 health benefits that'll have you reaching for the leafy green vegetable
Spinach is the original supergreen. While it may not be as buzzy as kale or microgreens, it's the go-to leafy green for many.
What Happens to Your Body When You Eat Spinach Every Day
Including leafy greens like spinach in your daily diet is a great way to up your vegetable intake. But there’s no need to ...
BusinessWorld3d
MPIC unit opens 3.5-hectare Bulacan greenhouse complex
METRO PACIFIC Agro Ventures (MPAV), a unit of Metro Pacific Investments Corp. (MPIC), opened a 3.5-hectare vegetable greenhouse complex on Tuesday in San Rafael, Bulacan. Metro Pacific Fresh Farms ...
Health3d
11 Vegetables That Are High in Magnesium
Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.
Manila Bulletin4d
MVP-led Metro Pacific enters vegetable market with 'More Veggies Please'
Metro Pacific Agro Ventures Inc. (MPAV), a subsidiary of Manuel V. Pangilinan-led Metro Pacific Investments Corp. (MPIC), has ...
Magnesium matters: Why you need this mighty, multitasking micronutrient to keep you in top gear
Magnesium deficiency can lead to significant health issues such as muscle cramps, fatigue, and even serious conditions like ...
Brief guide to vitamin, mineral supplements — when too much of good thing can become toxic
Although your body will store excess vitamin A, some research shows having more than 1.5mg a day over many years may weaken ...
Watercress Is the Healthiest Vegetable According to the CDC — Here’s How to Use It
Watercress is a peppery leafy green that contains a wide range of nutrients including vitamins K and A. Here’s how to buy the ...
Mirage News8d
Supplement Overload: When Vitamins Turn Toxic
Around half of UK adults currently take a food supplement - but vitamins and minerals are usually only needed in small amounts and too much of a ...