Salads are often championed as the ultimate health food — that's in large part due to their base: raw, leafy greens. Leafy greens are some of the most nutrient-dense vegetables you can eat.

If your diet is lacking in vitamin K, ahead you'll find nine foods high in vitamin K. Parsley delivers a jumbo dose of the ...

Just like the brain, heart, and muscles are taken care of, the health of the private parts should also be taken care of. But ...

Including leafy greens like spinach in your daily diet is a great way to up your vegetable intake. But there’s no need to ...

A new study from RUSH University in Chicago suggests that eating plenty of green leafy vegetables, along with other healthy foods like fruits, whole grains, olive oil, beans, nuts, and fish, may help ...

And what better way to do that than by drinking a glass of fresh green juice? Packed with vitamins and minerals, it feels like the most perfect way to detox and nourish our bodies. Whether it's ...

Following a mainly plant-based diet can help lower cholesterol levels. Here is a list of cholesterol-lowering foods.

Many anti-inflammatory foods are green, including leafy vegetables like spinach, kale, and collard greens. Foods with healthy fats, such as avocados and pistachios, as well as herbs like rosemary ...

Spring brings a fresh variety of nutrient-rich foods that can help fight inflammation. Stock up on these ingredients to ...

Magnesium deficiency can lead to significant health issues such as muscle cramps, fatigue, and even serious conditions like ...

Fruits and vegetables like strawberries, asparagus and leafy greens are rich in anti-inflammatory ... time to enjoy a new set of nourishing foods that may help fight inflammation.