Leafy greens—the broad term for plant leaves eaten as a vegetable—are low in carbohydrates, sodium, fat, and cholesterol. And as we continue to learn, over and over, a diet heavy in plants is ...

It’s a green, leafy vegetable that grows into a big ball. It’s very nutritious, versatile, delicious and inexpensive. ... Green cabbage is also different from red cabbage and Napa cabbage.

Get to know collard greens: Why this leafy green vegetable is worth getting excited about ... "You are green and blue and yellow and purple." A rare few varieties are even red.

Its nutrition profile is similar to other popular leafy vegetables, such as green leaf, ... such as leafy vegetables like red leaf lettuce, can significantly promote weight loss (37, 38, 39, 40).

Red cabbage is a nutrient-rich, cruciferous or Brassica vegetable that's related to broccoli, cauliflower, and kale. It’s sometimes called purple cabbage because its leaves are a dark purple ...

When a person on warfarin suddenly increases their intake of vitamin-K-rich foods, like leafy green vegetables, this boost in ...