Are pinto beans or black beans better for you? Dietitians reveal which has more protein
First, black beans have a lower glycemic index, Derocha says, which means they may be a better option for those with diabetes or pre-diabetes. On the other hand, some may find that pinto beans are ...
Ramona Senior Menu: Week of March 26 to April 11
The Ramona Senior Center at 434 Aqua Lane is open for in-person dining from 11:30 a.m. to 12:30 p.m., Monday through Friday.