First, black beans have a lower glycemic index, Derocha says, which means they may be a better option for those with diabetes ...

Read on to discover why green beans always taste better at a restaurant and how you can capture some of that gourmet magic ...

Green beans should have a bright, strong colour, with crisp pods with a satin-like sheen. They should not look wilted, discoloured or brown. They are best eaten when young and tender. To tell how ...