Beans: Navy beans are the best choice for baked beans because they have a mild flavor and tender, creamy texture, but great ...

Kidney beans, which have a similarly darker color, also contain a lot of these antioxidant compounds, Wegman adds. Meanwhile, pinto beans are high in folate, a B vitamin, Derocha says.They also ...

Pinto beans are incredibly versatile and can be used in a variety of culinary applications. They can be mashed into a smooth consistency, making them perfect for spreads and dips.

Ideally, soak beans in water to cover overnight. If you can’t, cover beans with water in a pot and bring to a boil. Cook 2 minutes, remove from heat and soak at least an hour.

"Both pinto beans and black beans are good sources of fiber, protein and carbs," she says. They also contain essential minerals like iron and magnesium , as well as vitamin B9 (folate), Derocha added.

Pinto beans are an incredibly popular, scrumptious, and cheap protein source. Here are 7 health and nutrition benefits of pinto beans, plus how to cook them.

Black beans and pinto beans are both great sources of plant-based protein and fiber, fit into many types of dishes, and are easy to find at any grocery store. Both are healthy and have a place in ...

Pinto beans are excellent companion plants to corn, squash, cucumbers, strawberries, and more, as they fix nitrogen in the soil for their neighbors to use, but they do not get along well with ...