Scientists reviewed how polyphenol-rich diets in Blue Zones may help people live longer, healthier lives by targeting ...

Hemp stems have a woody core, known as shivs, that can be mixed with lime to make hempcrete, a carbon-neutral alternative to ...

Eating legumes, nuts and seeds have a host of health benefits, including helping to keep blood glucose stable and feeding the ...

The Mediterranean diet emphasizes those foods and is backed by extensive research. For example, after older adults followed ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Green tea is touted as one of the healthiest beverages on the planet, and it may have many potential health benefits. Green tea contains a type of polyphenol called a catechin. Catechins are ...

which is usually associated as having plenty of health benefits. Research shows that certain drinks, including green tea, can impact the body's ability to absorb iron, which can affect those who ...

Mustard oil or rice brain oil, the doctor spills the beans on which oil is healthy and ... the doctor pointed out the benefits of using mustard oil and reasons why we should refrain from palm ...

This nutritious and no-fuss dinner is full of flavor thanks to the green chilies, mushrooms, white beans, lean chicken and several spices. For health benefits, you’ll get protein from the ...

“If you have an abundance of green beans and want to save them for future use, the most effective way to preserve them is to freeze them to ensure their nutritional benefits year-round as a side dish, ...

Oatmeal has many science-backed health benefits, including weight loss, decreased risk of heart disease, and lowered blood sugar. Oatmeal is a popular breakfast food consisting of oats and a ...