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"For real?" he replied. "I was jogging." The USA TODAY app gets you to the heart of the news — fast.Download for award-winning coverage, crosswords, audio storytelling, the eNewspaper and more.

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Many individuals maintain their health by exercising every morning through activities such as jogging, cycling, or swimming. But do you want to know which of these three has the greatest impact?

“I was jogging, I was straight,” Lamar Jackson said, via Jamison Hensley of ESPN. “I didn't have to do anything. I mean, what was it though?” Expand Tweet Hensley then told Jackson that it ...

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