Carrie Weisman is a seasoned journalist who has a deep love of words and helping the widest audience possible. Her ...

Fruits are superfoods that are nature's potent sources of nutrients Most health experts claim how eating fresh fruits and vegetables are important to lead a healthy diet. They are a source of ...

According to government guidelines, fruit and vegetables should form the cornerstone of your diet. Yet the reality is that a mere 12% of adults meet the recommended 1.5-2 cups of fruit daily.