Your body is designed for sleep, says the psychotherapist Heather Darwall-Smith. It’s not something you have to “perform”. It ...

Unlike your stomach and chest, which repeatedly rise and fall as you breathe, or your legs, which might kick or twitch ...

Having animals in the bedroom at bedtime can actually help us sleep, according to science, and our pets can even prime us for ...

Sleep studies have shown that people who share a bed with their dogs tend to wake up more often throughout the night. Dogs cycle between wakefulness and sleep multiple times per hour, which can ...

One way to do that is by getting a good night’s rest. “Our research suggests that improving sleep quality could serve as a protective factor against the spread of conspiratorial thinking ...

They are also third-party tested and comply with good manufacturing practices ... drops to relax at any time, day or night, which could help promote sleep. The United States Hemp Authority ...

Check out these 10 things we’ve learned from years of sleep coverage. (Getty Images) ...

It’s not uncommon to sweat at night. Depending on how many blankets you sleep with, how warm your room is, and what you eat before bed, you may sweat some. But if you sweat enough to regularly ...

I may not be 10 years old anymore but I still like to cuddle with a stuffed animal as I drift off to sleep. This one is ... stay cool to the touch all night long, so you don't have to flip over ...

Make your bedroom a sleep sanctuary Make your bedroom a place which is designed to promote sleep. Block out loud sounds from outside or try using earplugs or white noise if you need to drown out ...

Puppies sleep significantly longer than adult dogs during the day, but once they reach around one year old, most of their time is spent sleeping during the night. Around 80% of ... The Edwards Family ...