Feeling hungry at night? Choosing the right foods to eat before bed can help your body relax and give you a better night's ...

Precisely 11 years later to the day, on Friday morning, June 13, 2025, I woke up to news on the totally opposite side of the emotional and military spectrum: Israel’s evisceration of Iran’s military ...

Sleeping well goes far beyond a comfortable mattress or a soft pillow. According to Feng Shui — the ancient Chinese art of ...

Dr. Michael Gradisar shares effective strategies to improve sleep quality during extreme heat, including optimizing the ...

How’s that war ever gonna stop?” He thought about the ongoing crisis and expressed thoughts about the Israeli president, Benjamin Netanyahu. He said, “What he is doing to the Palestinians is exactly ...

DEAR DR. ROACH: I am 90 years old and cannot sleep at night. I have tried taking two or three times the dosage of most over-the-counter drugs to no avail. A doctor put me on a prescription ...

She loves it, but she gets it’s not for everyone. There are certainly financial constraints ― in 2025, it’s not uncommon for people well beyond their 20s or college years to live with roommates ...

Teenagers who get a regular good night's sleep are less likely to suffer heart trouble when they are older, according to new research. Healthy sleep patterns in adolescence predict better ...