Ramadan, the 9th month of the Islamic calendar, is a month in which Muslims across the globe observe fasting as ordained by the Almighty Allah in the Holy Qur'an.Fasting, which involves abstaining ...

Studies confirm the importance of a good night’s rest ...

Engaging in physical activities is also necessary to take care of your health and live a healthy lifestyle. Make sure that ...

Joanne Kang, Lead Research Scientist, says, “Invisible airborne irritants like pollen, smoke, and harmful pollutants linger ...

Make your bedroom a sleep sanctuary Make your bedroom a place which is designed to promote sleep. Block out loud sounds from outside or try using earplugs or white noise if you need to drown out ...

Jennifer Lopez and Jennifer Lawrence both love this classic design, which they wear while out and about as well as ... t found a night routine that helps them transition into sleep mode.

Around one in three people in the UK report some degree of insomnia, and Stephanie there are three key steps we can all take to get back to having a good night’s sleep – and we owe one of ...

To prepare, Humaid plans to review his lessons the night before the exam after Taraweeh prayers and continue ... except to ensure students get a good night’s sleep. “Even if they sleep an ...

"It's not as good as natural, but we can't help that now. We need to sometimes get artificial light." Stephanie also dismisses the common belief that everyone needs eight hours of sleep per night ...

Getting a good night's rest is critical to your wellbeing, but it isn't always easy to go to bed or sleep through the night. Life Kit's here to help you and your loved ones achieve optimal sleep.

According to the survey data, 63% of US adults are ready to give up something in exchange for a good night's sleep. This eagerness to prioritize sleep over other aspects of their daily lives sheds ...

as it involved settling down for a good night’s sleep, to see which ones blocked out the light, felt fabulous on the face, and, perhaps most importantly, didn’t ping off as soon as our head ...