We’re all chasing after a good night’s sleep. Reaching seven hours of blissful, undisturbed sleep could very well involve placing limits on caffeine intake, drinking chamomile tea and averting ...

The recent World Sleep Day is a timely reminder of how vital it is to revamp your routine for a good night's sleep.

After brushing your teeth, putting on PJs and shutting off the lights, the only thing left to do is send a final goodnight text to someone special, reminding them that they’re the last thing you ...

Napping is a double-edged sword. Done right, it’s a powerful way to recharge the brain, improve concentration, and support ...

Ashley Graham shares how she prioritizes getting good sleep while balancing being a working woman and mother. Here are her ...

Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers ...

In reality, sleep is an individual and variable thing. Everything from your health to your work schedule to your family life ...

The Sleep Whisperer is a new series of columns offering insights and advice about sleep health. It is not a substitute for seeking professional medical care. On March 14, advocates for better ...

Engaging in physical activities is also necessary to take care of your health and live a healthy lifestyle. Make sure that ...