Usually to get better at squats and deadlifts you need to practice heavier squats and deadlifts. But that's a bit ...

Planet Fitness Trainer Jeremy Smoot has returned with a special march madness inspired routine to help you train like your ...

The good news is that 80 percent of all back pain cases can be treated naturally - and without the need for injections, ...

Certified trainers said the best time of day to exercise for weight loss is the time you’ll stick with Morning exercisers may be more likely to stick to their routine. Evening exercisers may benefit ...

Is Mel Robbins' morning routine really the key to success? Discover why it might not work for everyone and how to create your ...

Jumping jack is a very simple workout which is often overlooked. But, it is a very effective cardiovascular workout which has ...

Ever wondered if the time you hit the gym affects your results? A recent study sheds light on this question, suggesting that ...

Hall's truly head-scratching routine has since spawned a myriad of parodies and truly hilarious copycats. Let's take a look!

Ashton Hall went viral with his ‘morning routine’ video, which is now copied by countless others – but he isn’t bothered by ...

On this week's "Around Town" spotlight, Roxanne Strouk visits TTY Boxing & Fitness in Brentwood, Maryland, to speak with ...

Roxanne Strouk sits down with Dr. Patel of Physicians Premiere Weight & Wellness Center to break down common weight loss ...

After a swim and a dip in the hot tub, he heads back upstairs to shower. His post-shower snack is a banana, which instead of ...