Planet Fitness Trainer Jeremy Smoot has returned with a special march madness inspired routine to help you train like your ...

The good news is that 80 percent of all back pain cases can be treated naturally - and without the need for injections, ...

Hall's truly head-scratching routine has since spawned a myriad of parodies and truly hilarious copycats. Let's take a look!

Ever wondered if the time you hit the gym affects your results? A recent study sheds light on this question, suggesting that ...

Ashton Hall went viral with his ‘morning routine’ video, which is now copied by countless others – but he isn’t bothered by ...

On this week's "Around Town" spotlight, Roxanne Strouk visits TTY Boxing & Fitness in Brentwood, Maryland, to speak with ...

Roxanne Strouk sits down with Dr. Patel of Physicians Premiere Weight & Wellness Center to break down common weight loss ...

Spring is here, and that means it’s time to get off the treadmill (or the couch) and take your running routine back outside.

After a swim and a dip in the hot tub, he heads back upstairs to shower. His post-shower snack is a banana, which instead of ...

In reality, sleep is an individual and variable thing. Everything from your health to your work schedule to your family life ...

CAT Deeley has left Hollywood legend Ben Stiller stunned after showing him just how invested she is in Severance. TV ...

Ashton Hall says people are imitating his morning routine and content, because he was simply born to lead and it's why he ...