Ever wondered if the time you hit the gym affects your results? A recent study sheds light on this question, suggesting that ...

Spring is here, and that means it’s time to get off the treadmill (or the couch) and take your running routine back outside.

Kevin Whitby was driving home from a regular gym session, listening to a radio interview on sudden cardiac death. Fifteen ...

Brain games claim to boost memory, but do they truly work? Learn what actually protects your brain and the best ways to ...

This group of men in their 70s and 80s are showing that tennis isn’t just a young person’s sport, and it's keeping their body ...

Not seeing results in your efforts toward any health and fitness goal is frustrating, especially if you have been diligently working to get faster, lose weight, gain muscle or work toward any other ...

Designer labels play hide-and-seek among the racks—a Calvin Klein blazer with tags still attached for $12.99, a barely-worn Liz Claiborne dress for $8.99, and once in a blue moon, the holy grail: ...

Buried in the unassuming suburbs of St. Louis, just past where ambition meets affordability, sits a temple of secondhand treasures so vast it has its own gravitational pull for bargain hunters across ...

Adding a quick workout session to your morning routine offers multiple benefits, with calorie burning being one of the most ...

Icebreakers are corny, corporate get-to-know-you exercises. But there’s something thrilling in dispensing with small talk.

The spin that there are no issues between club and player is difficult to swallow, given two incidents where the skipper was ...

The Reform UK leader made calls to leave the ECHR and overhaul the tax system at a party rally in Birmingham which also saw ...