Bestselling author and recipe developer Suzy Karadsheh joined "Good Morning America" on Saturday to demonstrate a few dishes from her brand new cookbook, "The Mediterranean Dish: Simply Dinner: 125 ...

Primal Kitchen makes my favorite mayonnaise. The Mediterranean diet emphasizes good fats, and avocados are one of my favorite sources. Sprouted buckwheat is a great crunchy topping. Buckwheat is one ...

As such, they are ultimately best actively avoided in the diet. The World Health Organisation ... of processed foods that are giving us a good dose of these damaging fats. For example, if you ...

Houston’s Mediterranean dining scene has always been strong, with plenty of Persian, Lebanese, Turkish, Italian, Greek, and Palestinian restaurants waiting to be explored. Though the city has its ...

Mallorca, the sixth largest island in the Mediterranean, was among the last to be colonised by humans. The most solid research analysing archaeological finds like charcoal, ash and bones on the ...

have more omega-3 fatty acids in your diet. You can have superfoods like salmon, mackerel, and sardines. These fish are high in omega-3 fatty acids, which lower triglycerides and raise good ...

I've followed the Mediterranean diet for years, and I meal prep to save time and money. Protein dishes, such as fishcakes and meatballs, are versatile and can be used in different recipes.

What would happen if humans dried out the Mediterranean sea, turning it into a giant salt lake? Would its wildlife survive, and if so, how long would it take to recover? These may seem like wildly ...

"And some association studies - which do not prove cause and effect - have shown that (increased amounts of quercetin) in the diet may be associated with a lower risk of several cancers." ...

Doctors have beef with this trendy new diet. The carnivore diet — which involves consuming only animal byproducts such as meat, eggs and dairy — has taken the internet by storm, as fitness ...