Easy Mediterranean diet-inspired weeknight dinner and dessert recipes
Flaky Veggie Phyllo 'Pizza' Serves: 4 to 6 Ingredients Extra-virgin olive oil 12 sheets phyllo dough, thawed if frozen (see ...
17 Mediterranean Diet Soups for Fall
These fall soups are packed with seasonal veggies and nutrient-dense foods like legumes and whole grains to align with the ...
AOL6d
I'm a dietitian who follows the Mediterranean diet. Here are my 10 favorite snacks and pantry staples to get on Amazon.
Beyond traditional grocery stores, I buy a lot of my Mediterranean-diet ... Good Bean's heat-and-eat pouches come with four packs of precooked beans in a variety of flavors. Adding protein to my ...
CNN4d
Cognitive decline reduced by MIND diet, especially for women and Black people, study finds
Following the MIND diet for 10 years produced a small but significant decrease in the risk of developing thinking, concentration and memory problems, a new study found. The Mediterranean-DASH ...
Mediterranean diet helped me lose half a stone in a week – now I've found another benefit
The viral Mediterranean diet has a number of health benefits including weight loss and a lower risk of stroke - but experts ...
Forbes3d
Best Mediterranean Diet Meal Delivery Plans of 2024
HelloFresh Offer: Applied as discount across 7 boxes, for new subscriptions only, varies by plan The Mediterranean diet, with its emphasis ... one 5-ounce glass a day for women, and two for ...
Newsweek4d
MIND: The Diet for Brain Health That Could Slow Cognitive Decline
The MIND diet is a combination of the Mediterranean diet—which has been ... He continued, "The good foods are rich in antioxidants while limiting intake of unhealthy foods which contribute ...
Mediterranean diet helped me lose half a stone – now there's another benefit
The Mediterranean diet has been proven to have a number of health benefits, including weight loss. But following a new study, ...
Sydney Morning Herald5d
The islands known as the ‘seven pearls of the Mediterranean’
We’re visiting Stromboli on a day and night trip by boat ... the lighthouse of the Mediterranean. The volcano’s glow is even visible from Salina, the second-largest Aeolian island.Credit ...