“My favorite high protein dinner is red lentil pasta topped with cooked ground turkey or beef meatballs and marinara sauce.

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

Cody Rigsby prioritizes getting enough protein for healthy aging and fitness. Here's his high-protein routine for flexible ...

Best protein breakfast foods to start your day right - Start your morning right with protein-rich breakfasts that improve ...

Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...

I figured that eating more protein would give me more energy and steer the fragile container that is my body in the right ...

Fill up on protein and skip added sugars in this healthy high blood pressure meal plan. Reviewed by Dietitian Jessica Ball, M ...

But if you’re just worried about where you’re going to get your next high-protein meal, there are plenty of egg alternatives. While nothing can completely replace the nutritional wonder that is an egg ...

From raw eggs to protein shakes, those hoping to expand their brawn are often encouraged to ingest vast quantities of protein ...

Discover 15 cottage cheese recipes that are *actually* good, and good for you ... like this one from Eating Bird Food. The recipe is not only high in protein, thanks to the cottage cheese and ...

Here are 16 delicious foods that are high in protein. Whole eggs are a good source of protein that’s easy to absorb, and they’re also an excellent source of vitamins, minerals, healthy fats ...