My parents are both retired medical professionals who are in their early 70s. My father has diabetes that he manages with ...

Our editor's pick of the best gifts for fitness fans: whether you want a gym-related gift for her, a yoga gift for him or ...

Strengthening your lower abs might not be at the top of your priorities when building a stronger core. Maybe you’re focused ...

Studies have shown that interval-based exercise programs, most specifically high intensity interval training (HIIT), are more ...

Rolling up: Inhale, and on your exhale, bring your arms back over your head. Begin to roll up slowly, leading with your head, ...

Regaining muscle after a break can be challenging, especially if you're unknowingly doing exercises that hinder progress.

Cameron Diaz stepped away from acting back in 2014, but now, she's officially back—well, Back in Action. The Netflix film, ...

The best exercises for love handles comprise muscle-building, fat-burning moves for improved health and a stronger physique.

“Hybrid workouts move the focus from training for aesthetics,” says Jake Dearden, the 24 year-old Red Bull athlete from ...

But when it comes to finding the best workout apps, the idea of filtering through dozens (if not hundreds) of options in the app marketplace is enough to make anyone break a sweat. And while some ...

The device uses a built-in sensor to detect and automatically adjust body positioning to ensure the best — and safest — possible workout ... can hit your legs, abs, chest, arms and back ...

and product designers who have spent hours working out in gyms and fitness classes — these are the best all-around men’s workout shoes. I’ve noted where each of these shoes excels most ...