It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Thrusters (8 reps): Start with a squat, then, as you drive up, press your arms overhead. This compound exercise builds ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

Hundreds of Washington Post staffers send letter to Jeff Bezos sounding alarm over paper’s direction ...

These exercises can be performed at home with minimal equipment and are effective for building a strong core. There isn't much to the recipe for six-pack abs: Eat a nutrient-rich diet, work out ...

If you’re clicking on this dumbbell ab workout right now thinking — ”No, not sit-ups,” then we’ve got good news for you — there aren’t any. As a personal trainer, I believe sit-ups ...

Discover the two key exercises to help build abs. With these moves, you'll see your abs transform quickly. Do them now!

Case in point: A study from last year found that kettlebell training helps to improve athletes’ performance in a variety of ...

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

Looking for the best exercise ball to boost your home workouts? Here's everything you need to know, including the ideal size, ...

Whether you’re simply trying to do what’s best for your age group or hoping to run your first marathon, though, a strong core is key. The Mayo Clinic says that strong core muscles make most workouts ...

The Mayo Clinic says that strong core muscles make most workouts easier and safer, help to protect your back and can even prevent falls. That’s all well and good, but what if the crunch ...