Want to improve your exercise regimen? Out of comfort? Then, in this cold weather, purchase a home exercise bike that will ...

Hundreds of Washington Post staffers send letter to Jeff Bezos sounding alarm over paper’s direction ...

These exercises can be performed at home with minimal equipment and are effective for building a strong core. There isn't much to the recipe for six-pack abs: Eat a nutrient-rich diet, work out ...

If you’re clicking on this dumbbell ab workout right now thinking — ”No, not sit-ups,” then we’ve got good news for you — there aren’t any. As a personal trainer, I believe sit-ups ...

Discover the two key exercises to help build abs. With these moves, you'll see your abs transform quickly. Do them now!

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

Looking for the best exercise ball to boost your home workouts? Here's everything you need to know, including the ideal size, ...

What's harder than motivating yourself to workout? Making sure you actually get to the gym in the first place. That's ...

The best workout equipment for home will inspire you to start that new fitness regime. Kit out your home gym now with our guide to the best workout equipment on the market Whether it's escaping ...

Anyone can reap the benefits of barre, whether you're completely new to working out or a seasoned fitness fanatic. A great ...

Back machines feature a large, raised pad for your chest to rest upon and smaller pads below for your feet to fit underneath.

Fitness influencer Caroline Idines is one of Mirror in Focus' 25 ones to watch in 2025, and speaks to The Mirror about ...