A 2014 study on the biotin content of popular Japanese foods found 19.3 mcg of biotin (64% of the DV) in a 3/4-cup (100-g) serving of whole soybeans.

A whole-food diet high in fruits, vegetables, whole grains, high quality protein, and dairy products may reduce menopause symptoms. Consuming phytoestrogens and healthy fats, such as omega-3 fatty ...

Other foods and drinks, such as alcohol and dairy products, can worsen flu symptoms. No single food or drink is guaranteed to soothe flu symptoms, but these 11 choices have a better chance than most.