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If you have diabetes, following a nutritious diet that promotes healthy blood sugar levels is critical. But it can feel challenging to constantly shop for, plan, and prepare diabetes-friendly meals.

The MyPlate meal plan is a visual guide to healthy eating based on the United States Department of Agriculture (USDA) Dietary Guidelines for Americans. It’s designed to help you create balanced meals ...

Easy 30-minute recipes? Check. A nice selection of gluten-free meal kits? Check. Organic ingredients that are sustainably ...

Research often shows that the Mediterranean diet has positive effects on health, and many meal delivery services offer dedicated Mediterranean menus, helping people eat nutritionally balanced ...

If the thought of giving up pasta and bread in the name of losing weight makes your blood run cold, this diet was designed for you. The CarbLovers Diet actually encourages you to have more carbs ...

What if it's not food that's holding you back from losing weight? What if it's something else entirely, like your attitude toward exercise, low self-esteem, a tendency to procrastinate, or ...

Make it easier to reach for healthy foods at home. Wash and cut up fruits and vegetables and keep them in your fridge in ...

Instacart introduced Smart Shop, which leverages cutting-edge generative AI and machine learning to create a better shopping experience.

For the eighth year in a row, the Mediterranean diet was named the healthiest diet. Here is everything you need to know if you're interested. Caroline Igo (she/her/hers) is a wellness editor and ...

Gluten neuropathy refers to damage that can occur to peripheral nerves in people with gluten sensitivity. Peripheral nerves are the nerves that travel from the spine and the brain to the other areas ...