Whether you’re practicing Reformer Pilates or Pilates with a resistance band, one huge benefit is building a stronger core.

Trinny Woodall strength trains consistently even at 61. To build her strong glutes and legs, she does full- and lower-body ...

Dreaming of firmer, more toned, and voluminous glutes? Resistance bands are your secret weapon! This article offers a ...

Experts aren’t really on board with taking these new, buzzy, multi-ingredient supplements that claim to help with insulin ...

But hey, who said getting a toned body and staying active has to involve big gyms or expensive equipment? Enter elastic bands ...

Place your hands by your temples, with your elbows pointing out to the side. Lift your left knee, and at the same time, bend ...

Building strength after 55 doesn't have to be complicated. You can boost your muscle power without relying on fancy equipment ...

While one of the advantages of a home workout is that you don't need much (if any) equipment, it can pay to invest in some simple kit that will take your routine from average to amazing. One such item ...