If you are thinking about taking some time off alcohol, you’ll find many quick wins and long-term gains for your health.

Dietary supplements for diabetes are generally not recommended, but some research shows the benefits of using them to manage ...

Is your heart racing after meals? Experts explain why palpitations may occur after eating, what food and habits trigger them, ...

Skipping meals, especially breakfast, can cause blood sugar levels to fluctuate drastically. When your blood sugar drops too low, you may experience dizziness, shakiness, irritability, and fatigue.

WEIGHT loss jabs could boost men’s sex lives, a study suggests. Research found injections like Wegovy and Mounjaro can raise ...

A MOUNJARO user has revealed the four foods she has to avoid whilst using fat jabs. Savvy mum Vic has been on Mounjaro for ...

An old boxing coach of mine became an avid tennis player after he retired from pro fighting. He always said that boxing and ...

There’s mixed evidence that garlic may help lower blood pressure. However, it may not be an effective treatment option for ...

Key Takeaways GLP-1 drugs might increase a person’s risk of severe acid refluxPeople with type 2 diabetes taking GLP-1 drugs ...

Alcohol has many negative effects on our health, some of which may surprise you. These include short-term impacts such as ...

If you are a daily drinker you may feel a bit worse to start with while your body adjusts to not having alcohol in its system all the time. You may initially notice disrupted sleep, mood changes, ...