Green tea has several hidden health benefits. If you're ready to cut down on coffee, here's why you should switch your choice ...

Unlike black tea, green tea is not fermented and therefore contains natural antioxidants, like catechins, which have an ...

If you haven’t tried green tea yet, now’s the time! This drink has been around for centuries and for good reason. Whether you ...

Research reveals how your daily coffee could be amplifying anxiety symptoms, with genetic factors determining who's most at ...

Green tea contains L-theanine, an amino acid that has a calming effect and can increase concentration at the same time. In ...

Green tea is widely touted to have a plethora of health benefits, however, many believe that it may adversely affect sleep ...

Can coffee make you more anxious than other caffeinated drinks like matcha and soda? Doctors explain the phenomenon, and what ...

Mandy Sleight is a freelance writer and has been an insurance agent since 2005. She creates informative, engaging, and easy-to-understand content on the topics of insurance, personal finance ...

Discover the differences between matcha and green tea, from health benefits to caffeine content, and find out which one best suits your health goals.