In an Instagram post, nutritionist Rujuta Diwekar once mentioned about 5 must dos for PCOD.As per her post, it is suggested to take 1 tsp of aliv (halim/ Garden cress) seeds everyday in milk.

Aliv seeds, known as Halim seeds, are packed with nutrients like iron and protein, which boost hair growth by improving scalp health and circulation.

They are rich in nutrients such as vitamin A, C, and E which boosts collagen production in the body which protects from hair damage and maintains scalp health.

From iron to protein, include these 8 nutrients in your diet for a healthy pregnancy 4. Garden cress seeds: For pregnant women struggling with low hemoglobin, garden cress seeds are a hidden gem.

Garden cress is in season from July to March, and mustard seeds can be grown year-round. It is widely available in supermarkets. Keep pots of mustard cress on the windowsill and follow the ...