The Ozempic workout? How gyms and trainers are catering to a new group of exercisers
You'd never guess it, but this is the latest exercise craze in action: Call it the Ozempic workout. GLP-1 drugs such as ...
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Building Muscle on a Busy Schedule: A 30-Day Plan
Build muscle on a busy schedule with this 30-day plan: short workouts, meal prep tips, and recovery hacks. Maximize gains in ...
New Research Shows That More Sets Won’t Always Make You Stronger or Bigger
The researchers concluded that maintaining a moderate training volume (12 weekly sets) had no adverse effect on hypertrophy of the quadriceps muscles, resulting in muscle growth similar to that of ...
Trial reveals ‘no difference’ when it comes to popular gym product
A single scroll through social media and you’ll find plenty of fitness influencers boasting about creatine — but a new study ...
'How I transformed my body and gained muscle for the first time ever in my late 30s'
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...
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How Does Cocoa Help Boost Muscle Strength? Science Behind It
According to Michael Greger, flavonoids found in natural, non-alkalised cocoa are associated with improved blood circulation ...
New Study Suggests Creatine Isn’t Effective for Building Muscle—But Experts Say It’s Complicated
New research says creatine may not improve muscle mass. We talked to a creatine researcher and nutritionist to break down ...