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"There are several different methods you can try, a common one being the 4-7-8 technique ," she suggests. "For this, you ...

That said, Roseland Furniture ran a survey to discover what keeps people awake at night, or has impacted their sleep, in the last 12 months. The findings revealed that an overwhelming majority (90 ...

Enjoy the “excellent” outdoor skating trail at Sleeping Giant Provincial Park just east of Thunder Bay, but don’t forget to bring your wallet. Provincial officials are reminding park users ...

A feeling of ‘not saving enough’ keeps almost half of UAE residents awake at night, a study showed. An survey by International Financial Group Limited (IFGL) in the UAE has identified ‘not ...

Cyber, business interruption and natural catastrophes are the risks of most concern for businesses globally according to the Allianz Risk Barometer 2025 - as voted for by a record 3,778 risk ...

Wide Awake Festival have announced the next wave of acts for its 2025 edition, taking place in Brockwell Park on 23 May. Canadian electroclash musician and producer Peaches has been added the lineup ...

We’ve written before at HuffPost UK about how experts recommend getting out of bed after 20 minutes of lying awake in the middle of the night. Avoid screens, and steer clear of clocks ― worryi ...

Recently, I've been struggling with waking up frequently during the night and, once I'm awake, I find it impossible to calm my mind enough to fall back asleep. But one obvious solution has stopped ...

Happy Pongal 2025 wishes: Pongal is one of the most celebrated festivals among Hindus because of its association with the harvest season. The auspicious festival is celebrated with huge joy and ...

Did you know a lot of people’s sleep cycle shifts as they age, leading them to get up more often in the middle of the night? And that’s without considering the fact that older people need to ...

Arg went on telly to stand and deliver his spooky tale after hearing things go bump in the night. Highwayman Dick and his 1730s ­bandits, called the Essex Gang, hid in Epping ­Forest next to Arg ...