At age 74, Jane Seymour is the same size she was at age 17. The "Dr. Quinn" alum focuses on core strength with Pilates and ...

The foundation of good health is an optimal diet, but many people are unaware that they are deficient in important vitamins ...

Long-time river watchers and local scientists say this is by far the earliest they’ve seen such a massive proliferation of ...

The UK’s most loved Mexican restaurant, Tortilla, has launched a fresh, flavour-packed summer menu upgrade - just in time for ...

According to Taylor Fazio, RD, a wellness advisor at The Lanby in New York City, fiber supplements can support digestive ...

Incorporating a daily serving of leafy greens into salads, smoothies, or cooked meals can help you stay calm and support overall mental well-being. Magnesium also aids in muscle relaxation, which can ...

Fruit and veggie salads are a fresh and colorful way to add more nutrients to your meals. They’re quick to put together and ...

Market Square houses many important buildings, including the Rathaus (the Town Hall) and Bremen Cathedral, as well as ...

Your immune system needs constant nourishment to stay strong. Here are 10 everyday foods loaded with essential nutrients, ...

Six nutritionist-backed vegan breakfasts — each ready in 10 minutes — that keep you full and focused well past mid-morning.