Many people with diabetes think they must avoid fruit due to its sugar content. Yes, fruit is a source of carbohydrates and ...

In the bowl you used for the sweet potato and carrots, add the broccoli, red pepper, and chicken. Add the remaining 2 tbsp ...

Peaches are rich in vitamins A and C, potassium, and fibre. They have a moderate glycemic index and are a refreshing, sweet choice during summer.

The UK Government recommends that everyone should consume at least five portions of fruit and vegetables daily. However, diabetes.co.uk cautions that "fruit is naturally quite high in sugars and ...

Apples have fiber, which may help with weight management and digestion. Plus, a nutritionist-approved hack to help minimize ...

There has always been a debate around whether to eat raw fruits and vegetables or consume them in the form of juice. In an ...

KOMO 4 TV provides news, sports, weather and local event coverage in the Seattle, Washington area including Bellevue, Redmond ...

Inadequate fruit and vegetable intake significantly increases the risk of injurious falls in older adults, particularly in women, with cognition, affect, and sleep/energy as partial mediators.