Adults who stick to diets rich in plant-based foods, and eat fewer ultra-processed foods, in those middle decades of their lives, have a higher likelihood of reaching their 70th birthday free of major ...

People in this country believe that growing old is fun - and they reach staggering ages thanks to a traditional way of life ...

Eating well in midlife could affect how healthy you are in your 70s. A study published this week (see news story below) ...

One diet came out a clear winner in a 30-year study involving more than 105,000 men and women and eight diets, researchers ...

Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason.

Okinawa in Japan is a Blue Zone - one of five places in the world where people live longer and healthier than anywhere else on the planet. But what's the secret to their long and healthy lives?

Aging is an inevitable part of life. As they age, most people often encounter chronic diseases, which drastically slashes the ...

It’s best known as a slightly faddy route to weight loss, but could the ketogenic (keto) diet, high in proteins and fats and ...

Discover how simple dietary changes can reduce cancer risk by supporting cellular health and reducing inflammation.

Following a healthy diet — one primarily plant-based with minimal processed food — can raise the chances of reaching 70 ...

Maintaining a healthy diet rich in plant-based foods, with low to moderate intake of healthy animal-based foods and lower intake of ultra-processed foods, was linked to a higher likelihood of healthy ...