If you have hypertension, a health care professional may have recommended lifestyle changes to bring down your levels. Don’t ...

Dr. Janel Gordon discusses the benefits of high-quality carbohydrates for better health outcomes, focusing on whole grains ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

From cherries and watermelon to corn and asparagus, here are 10 in-season fruits and veggies for summer that offer ...

The macrobiotic diet is a popular diet in Hollywood, with many A-listers such as Madonna and Gwyneth Paltrow following it.

Gastroenterologist Dr Joseph Salhab offers three ways to consume fibre before sugar to reap benefits such as weight loss and lowered insulin resistance.

Drinking orange juice or eating oranges can help relieve constipation. Oranges are a fantastic source of minerals, dietary ...

A restrictive diet could help lower your risk of serious health conditions, but there are some drawbacks to consider ...

The Illustrated Encyclopedia of Fruits, Vegetables, and Herbs covers every edible plant you can imagine. It invites us on a gorgeously illustrated tour through the world garden to discover the origins ...

Dietitians and a cardiologist break down the best foods to lower your risk of stroke, along with the most important one to ...

A majority of US consumers believe vegan diets are more costly than the Standard American Diet, despite meat being the ...

By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...