One diet came out a clear winner in a 30-year study involving more than 105,000 men and women and eight diets, researchers ...

Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason.

Okinawa in Japan is a Blue Zone - one of five places in the world where people live longer and healthier than anywhere else on the planet. But what's the secret to their long and healthy lives?

Discover how simple dietary changes can reduce cancer risk by supporting cellular health and reducing inflammation.

Following a healthy diet — one primarily plant-based with minimal processed food — can raise the chances of reaching 70 ...

A new study presented at the American College of Cardiology meeting suggests that a healthy plant-based diet can ...

Diets high in fruits, vegetables, whole grains, unsaturated fats, nuts, legumes, and low-fat dairy are associated with better ...

A new study shows a healthy diet rich in plant-based foods is linked to a higher likelihood of reaching age 70 free of ...

Two studies by Flinders University expand on existing evidence that a diet rich in fruits, vegetables, whole grains, fish, legumes and dairy may protect against the risk of gastrointestinal (GI) ...

Stress, a noisy environment, not getting enough physical activity during the day and exposure to light from devices such as ...

Whether you have one of these metabolic conditions or not, there are lots of reasons to eat more whole, plant-based foods, ...

THERE isn’t a one-size-fits-all approach when it comes to diet and exercise.  Everybody is different after all – not just with our goals, but our challenges and triggers too.