Would you add a few more vegetables and whole grains to your diet in return for a healthy old age? A new study has broken ...

While no single food can prevent or cure high blood pressure, making mindful dietary choices can have a profound impact. Here ...

Diets that included more fruits, vegetables, whole grains, unsaturated fats, nuts, legumes and low-fat dairy products were ...

While previous studies have analyzed dietary links to disease and longevity, a new Harvard study looked at how diet impact ...

The situation is even worse with what the U.S. Department of Agriculture and Department of Health and Human Services call ...

Including the Alternative Healthy Eating Index, diets that help achieve healthy aging generally included plenty of fruits and vegetables, unrefined whole grains, unsaturated fats like olive oil ...

A new study may have finally answered the question “Which is the healthiest diet?” — at least when it comes to longevity.

Following specific dietary patterns, especially one that scores high on the Alternative Healthy Eating Index, may help a ...

Adults who stick to diets rich in plant-based foods, and eat fewer ultra-processed foods, in those middle decades of their lives, have a higher likelihood of reaching their 70th birthday free of major ...

Diets high in fruits, vegetables, whole grains, unsaturated fats, nuts, legumes, and low-fat dairy are associated with better ...

Likely not. "Multiple studies have reported a measurable decline in the nutrient content of fruits, vegetables, and grains over the past several decades," says Nicole Avena, a nutrition researcher and ...

Whole food diets are not specific diet plans. Rather, they prioritize eating certain foods, such as fruits, vegetables, grains, and legumes, and minimize processed foods that contain additives ...