When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

A new study found that certain foods play a role in sleep quality, and adding these specific eats may be the boost your body ...

Participants who consumed more fruits, vegetables, and healthy whole grains experienced more continuous and deeper sleep that same night. Sleep Debt Calculator Calculate your sleep debt!

A new study finds that eating more fruits, vegetables, and whole grains during the day could lead to deeper, more restful ...

Posted: June 17, 2025 | Last updated: June 17, 2025 UW Health's Dr. Jeff Pothof discusses research that found eating more fruits, vegetables and whole grains is beneficial for better sleep.

Even the most basic of whole-grain breads (like 100% whole-wheat bread) pack around three grams of fiber per slice, according to Tsui. While that number might seem small, she points out that we ...

In TODAY.com's expert tip of the day, a dietitian shares tips to get more fruit into your diet to live a longer, healthier life.

The results showed that people who ate more fruits, vegetables and healthy carbohydrates — such as whole grains — had better quality sleep that night.

Balancing your daily nutrients is important for good health. Cereals provide most daily energy, while pulses, dairy, fruits, ...

Researchers from the University of Chicago and Columbia University found that eating more fruits, vegetables and whole grains during the day may lead to better sleep that same night.

When purchasing prepackaged foods marketed as "better for you," watch for hidden sugar, sodium, unhealthy oils, additives and ...