When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

If you have hypertension, a health care professional may have recommended lifestyle changes to bring down your levels. Don’t ...

The macrobiotic diet is a popular diet in Hollywood, with many A-listers such as Madonna and Gwyneth Paltrow following it.

Controlling cholesterol is crucial for preventing lifestyle diseases like heart disease and high blood pressure. To manage ...

Dr. Janel Gordon discusses the benefits of high-quality carbohydrates for better health outcomes, focusing on whole grains ...

The Mediterranean diet was associated with a 36% lower risk of dying from anything. Add more fruits, veggies, nuts, whole grains, lean proteins and healthy fats to your diet.

Are you dealing with constipation? This common digestive issue can be uncomfortable in your daily life. While occasional ...

Overall, following a healthy eating pattern can help lower a slew of stroke risk factors, including your blood pressure, ...

By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

Dietitians and a cardiologist break down the best foods to lower your risk of stroke, along with the most important one to ...

A majority of US consumers believe vegan diets are more costly than the Standard American Diet, despite meat being the ...

A cheap and effortless snack that’s really healthy is tuna and whole grain crackers. McClelland recommends Safe Catch Tuna ...