In TODAY.com's expert tip of the day, a dietitian shares tips to get more fruit into your diet to live a longer, healthier life.

GetReaders DigestsRead Up newsletter for food info, humor, cleaning, travel, tech and fun facts all week long.. Is corn a vegetable? Go ahead and ask a hundred people “Is corn a vegetable ...

To be clear: Fruits, vegetables, and whole grains are still among the healthiest foods on the planet—but consumers may not be getting the nutrients they’re counting on from plant-based foods.

You would, however, count fresh corn as a serving of veggies and popcorn as a serving of whole grains. Remember that the nutritional content of the veggie and grain is not the same, even though ...

1. Bread. Even the most basic of whole-grain breads (like 100% whole-wheat bread) pack around three grams of fiber per slice, according to Tsui. While that number might seem small, she points out ...

A new study finds that eating more fruits, vegetables, and whole grains during the day could lead to deeper, more restful ...

Researchers from the University of Chicago and Columbia University found that eating more fruits, vegetables and whole grains during the day may lead to better sleep that same night.

Struggling to sleep well? The solution might be as simple as filling your plate with more fruits and vegetables. A new study led by researchers from the Medicine and Columbia University found that ...

Researchers from the University of Chicago and Columbia University found that eating more fruits, vegetables and whole grains during the day may lead to better sleep that same night.

Researchers from the University of Chicago and Columbia University found that eating more fruits, vegetables and whole grains during the day may lead to better sleep that same night.