30-year study reveals mid-life plant-based diet increases chances of reaching 70 without chronic disease while maintaining strong physical and cognitive health.

The situation is even worse with what the U.S. Department of Agriculture and Department of Health and Human Services call ...

Medically reviewed by Suzanne Fisher, RD Functional foods are rich in nutrients and compounds that offer powerful health benefits and may reduce the risk of chronic diseases. Research shows functional ...

A study showed participants who consumed excessive ultra-processed foods were 32 per cent less likely to be a healthy ager ...

While previous studies have analyzed dietary links to disease and longevity, a new Harvard study looked at how diet impact ...

Marleen I. Meyers, MD, emphasizes prioritizing whole foods, particularly fruits and vegetables, over relying on supplements for patients with cancer.

When it comes to eating more fiber, you might think of beans, wheat bran, or hearty grains like steel-cut oats, but these ...

Would you add a few more vegetables and whole grains to your diet in return for a healthy old age? A new study has broken ...

Healthy eating in midlife boosts your odds of aging well, staying active, avoiding disease, and living independently.

Following specific dietary patterns, especially one that scores high on the Alternative Healthy Eating Index, may help a ...

Diets that included more fruits, vegetables, whole grains, unsaturated fats, nuts, legumes and low-fat dairy products were ...

A new study may have finally answered the question “Which is the healthiest diet?” — at least when it comes to longevity.