Fibre is an essential nutrient that plays a vital role in maintaining good digestion, stabilising blood sugar levels, and keeping your heart healthy. A diet rich in fibre can also help in weight ...

30-year study reveals mid-life plant-based diet increases chances of reaching 70 without chronic disease while maintaining strong physical and cognitive health.

The situation is even worse with what the U.S. Department of Agriculture and Department of Health and Human Services call ...

Medically reviewed by Suzanne Fisher, RD Functional foods are rich in nutrients and compounds that offer powerful health benefits and may reduce the risk of chronic diseases. Research shows functional ...

A study showed participants who consumed excessive ultra-processed foods were 32 per cent less likely to be a healthy ager ...

While previous studies have analyzed dietary links to disease and longevity, a new Harvard study looked at how diet impact ...