Sportschosun on MSN1h
If you practice this diet, you're 2.2 times more likely to be disease-free at the age of 75
For health, experts suggest a variety of diets, including vegan, keto, and Mediterranean foods. However, opinions are divided ...
This Harvard-backed diet makes you more than twice as likely to be healthy at 75
A new study may have finally answered the question “Which is the healthiest diet?” — at least when it comes to longevity.
Health and Me on MSN15h
Are Whole Grains Really The Healthier Option?
When whole grains are processed to create refined grains like the white flour or the white rice, the bran and germ are removed. It only leaves the endosperm behind. This process then strips away much ...
The Best Diet for Healthy Aging, According to Science
The study found that the Alternative Healthy Eating Index (AHEI) diet was the best for healthy aging. This diet is actually a scoring system developed by Harvard nutritionists that assigns ratings to ...
Dr Amir Khan says eating five foods can help 'lower cholesterol naturally'
Doctor Amir Khan is known for sharing candid health advice on ITV shows like Lorraine. He recently turned his attention to ...
Rolling Out20h
The food factor in managing inflammatory bowel disease
Studies show how some plant foods can reduce inflammation, prevent flare-ups and even lower surgery risks for those with Crohn's disease and ulcerative colitis.
The Harvard Crimson1d
Healthy Diets Linked to Holistic Healthy Aging in Long-Term Harvard Study
Researchers at the Harvard T.H. Chan School of Public Health found that certain dietary patterns — such as avoiding processed ...
These four foods in your daily diet will reduce high blood pressure, the silent killer
While no single food can prevent or cure high blood pressure, making mindful dietary choices can have a profound impact. Here ...
Rolling Out1d
10 protein-packed cheeses that fuel fitness goals
Discover delicious high-protein cheeses that support fitness goals and satisfy cravings, from cottage cheese with 13g protein ...
Plant Based News1d
Healthy Plant-Based Diets Lower Risk Of Death From Cardiometabolic Disorders, Finds Study
A new study has found that people with cardiometabolic conditions such as obesity and diabetes live longer on healthy ...
What to eat to be one of the healthy elite at 70
Eating well in midlife could affect how healthy you are in your 70s. A study published this week (see news story below) ...